Balance Your Body
 

Awakening morning Hatha Yoga practice.  This is a Hatha Flow Class and adopts a gradual pace on which the breath very much works with the body, settling your body and mind into the day. 

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Each week Lian explores Pranayama (the breath) techniques, encouraging class members to use these away from the studio and in their everyday. 

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Lian focuses on different areas of the body each week, for example - opening the upper back and shoulders, hip opening and stretching, working through the spine alignment and suppleness, releasing tension and lengthening the thighs and legs .........

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This class moves the body to encourage flowing stretches. A class for all abilities. Postures can be adapted to suit your practice with the guidance of Lian.  

 

Level: All abilities

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