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Lian 

Lian Yoga Dance

Hatha Flow and Relax

Awakening morning Hatha Yoga practice. A gradual pace on which the breath very much works with the body, settling your body and mind into the day. Hatha flow is a yoga class that focuses on movement with the breath. An ancient yoga tradition of combining the flow from one pose (asana) to another using the breath (pranayama). Enjoy a guided relaxation to complete your morning practice. Join Lian for Hatha Flow, leaving you feeling centred and renewed.

Lian 

Vinyasa Flow

 

45 minute blast to boost your blood flow, your full body strength, promote a positive mindset and give you a CARDIO workout. This style of yoga challenges the body incorporating postures (asanas) that will twist, balance, forward fold, invert, and backbend. With a firm focus on core strength this style of yoga will improve stability, power and balance.

Chair Yoga

Chair yoga is a gentle form of exercise and is practised seated and/or standing using the support of a chair.

It is a wonderful way to explore and develop the range of movement of your joints and muscles. A soothing class to allow the body to gently stretch. Lengthen, strengthen and align whilst the chair provides the confidence of support.

 

Research has shown that yogic breathing and movement promotes blood circulation and allows greater oxygen flow to the lungs helping to promote a stronger immunity response to certain illnesses.  This increased circulation can also improve mood and alleviate symptoms of depression and anxiety. Join Lian for 45 minutes of gentle movement and stretching in this light hearted, relaxed class.

 

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Sole 2 Soul Yoga

Lisa

Yin Yoga and Yoga Nidra

Join Lisa for an hour and a half of opening, releasing Yin Yoga and a long guided meditation called Yoga Nidra which will leave you completely blissed out :-) 

Yin Yoga is a very relaxed, very restorative type of yoga. We hold poses for around 5 minutes in a supported and relaxed way using bolsters, pillows, blankets and blocks.

It's extremely relaxing and meditative so helps us slow down. It works on the body using the Chinese meridian system so certain poses help certain areas of the body.  

It's great for the mind, but also great for the body as it targets fascia and joint health and helps improve flexibility.

 

Bring a bolster and a block (if you have one - we have some to borrow) a cushion/pillow, blanket and an eye pillow if you have one.  

Lian 

Lisa

Denise 

Lian 

Yin Yoga and Yoga Nidra

 

Denise

Small World Yoga

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Go Flow Yoga

Emma

Hatha Yoga

Emma is delivering an afternoon Hatha Yoga Class on the "Yoga for Charity" day. This style is a flow of traditional yoga poses coupled with breathing techniques. There are rest and recovery periods to promote the health of the body and mind.

 

Emma's teaching style is relaxed, so no strict rules other than keeping yourself safe with some fun and laughter too 😊

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